Tag Archives: RI

Mini Road Trip

After leaving work at 12, I knew I had a little extra time to spare, so after hiding my purse and work belongings in the trunk of my car, I walked into Gold’s for a quick workout.

Afternoon Workout

  • 1.7 mile run
  • 2 sets of 25 medicine ball sit-ups
  • 20 medicine ball side-to-side sit-ups
  • 13 medicine ball lumberjack chops, each side
  • 10 minutes Nordic Trainer

I’m enjoying the last 1 ½ Almond Butter Pancakes for part of my lunch before showering and heading down to RI for the afternoon and evening.

“You’re coming to see me, say what, girl?!”

I have all my Paleo healthy meals and snacks packed, now it’s time for a mini road trip.. Catch ya tomorrow!

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EDGAR NOMINATED CRIME WRITER

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A life dedicated to health, fitness & happiness