After an afternoon of running errands, I hit the gym for an afternoon cardio session. I decided to do a decreasing interval workout.
- 20 minutes elliptical
- 15 minutes arc trainer
- 10 minutes stairs, 33 flights
- 5 minutes cool down walk
While I didn’t get any strength training in today like I had wanted, I was still able to leave the gym feeling like I accomplished a lot. The fact that I was dripping in sweat says something too.
After the gym I enjoyed a bowl of overnight oats which consisted of orange marmalade, blueberries, raspberries and silvered almonds for taste.
The orange marmalade was a tad overpowering and I could only stomach roughly half of the oats before it became too much for me to handle.
Lisha texted me the easiest recipe this morning for pumpkin muffins. I’m all about the two-ingredient recipes today! A box of spice mix and a can of pumpkin, bake it at 350 degrees for 20-25 minutes and you have low-calorie and low-fat pumpkin muffins.
I was craving a chocolate pumpkin muffin so I cut up a Bliss Chocolate piece and sprinkled it on top. I wish I had chocolate chips to put in all of the muffins. Next time!
Now I’m just relaxing and watching one of my favorite movies, Sweet Home Alabama. It’s actually funny, because I always root for Josh Lucas in this movie, and at the time this movie came out, I HATED Patrick Dempsey in it. Now, Patrick is my favorite actor, and while I find him more tolerable in the movie (since I’m obsessed with him) than when it first came out, I’m still Team Josh. Foreva!
Alright, time to head up to bed and drool over Josh and Patrick. PERFECT ending to my Sunday.