Tag Archives: Chobani Mango

Water in Uncomfortable Places

I’ll give you 2 guesses as to what I was doing at 6:50 this morning after my 4 mile run.

Any guesses? Lay ‘em on me.

If you guessed eating muffin after muffin, you’re wrong. That happened at 7:05. Kidding, that was actually at 3 am. I had 1, calm down. And 2 pumpkin spice Hershey kisses. Shit. ‘Tis the season.

It has something to do with these ingredients and a hair dryer.

No, it’s not some new hair dying concoction.

Guess who has frickin’ water stuck in their ear?!

This girl! Like a boss.

Great quote, however I think there’s a typo. It should say, “And the occasional water ear.” Yup, yesterday’s workout was the catalyst.

I reached out to Mike since he spent the last 8+ years working in a hospital and his advice was:

“Jump on the opposite leg and tilt your bad ear to the floor and kinda push out like you’re adjusting your ears on an airplane. Like you’re moving your ears up and down.”

So I started jumping in my office with my head to the ground and most likely making really sexy faces in an attempt at “pushing my ears.” Moving them up and down? Ya freakin’ right, I’m not Alfalfa.

After several foolish attempts at getting the damn water out, I snagged the last appointment at my doctors and get to leave work an hour early today. Early release never happens for an exciting reason, but early release is early release, especially on a Friday.

Speaking of Friday, it’s almost the weekend, which means one thing. The obligatory weekend countdown.

Yes, my darling friend starts early. God bless her soul.

Ready for the morning workout and breakfast munchies?

Morning Workout

  • 4 mile run
  •  3 sets of 15 push-ups
  • 1 minute plank hold
  • 2 sets of 20 mountain climbers

I’m shocked that I was able to bust out a 4 miler this morning after doing Legs & Back in last night’s P90X workout. My legs must have been drugged since they easily carried me through the run. However, by 9, my legs were bricks. I felt like someone had their way with me. So many lunges and squats and walking squats and walking lunges. Did I mention ouch?

There will be an ice bath tonight for sure, and since I have no man to wrap me up in a towel and cuddle the shit out me until I warm up, I might just have to fix myself a hot bubble bath as well while I eat peanut butter outta the jar and read my new book. Talk about a Friday night!



I was all out of Chobani Mango, so I made my overnight oats with the sole Chobani I had left in the fridge. Strawberry Banana!

Into the mix went:

  • Chobani Strawberry Banana
  • 1/2 cup Almond Breeze Unsweetened Vanilla
  • 1/2 cup Rolled Oats
  • Chia Seeds
  • Frozen Raspberries

 Time to finish up the work day before I start the weekend early!

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Holy Schnikes

You know what’s good? Life. That’s what’s good.

I was a Class A rebel last night by staying up a good 2 hours past my normal bedtime. I might have hit snooze one too many times this morning, and had a more difficult run, but it was worth it.

Morning Workout

  • 3.7 mile run
  • Ab Ripper X Workout
  • 100’s Ab
  • Stretching

Another sweaty workout that has left my body feeling like a rock star.

A rock star in cheetah-print flats, that’s what!

Today’s Outfit:

  • Fuchsia Shrug Top: Express
  • Skinny Belt: American Eagle
  • Khakis: American Eagle
  • Cheetah Flats: Bandolino (DSW)
  • Black & Gold Bracelet: J.Crew
  • Earrings: Hunk

This morning while I was waiting for my computer to start-up, I was flipping through the October edition of Runner’s World Magazine, and came across a tip on how to fix impatience.

If you read last night’s post, you’ll remember that I only lasted 25 of the 90 minute P90X yoga workout. I immediately decided to cross that workout off the list, but after reading the advice in Runner’s World, I changed my thinking and didn’t want to give up that easily.

“THE FIX: SET MINI GOALS Newbies tend to get discouraged by their “slow” progress (remember?). Have your friend focus on increasing the time spent running each week. At first, this may be just a minute or two, but these increments will grow. There’s nothing quite as empowering as being able to run longer and farther.”

While this advice is geared specifically towards runners, it can easily be translated to any aspect of your life, whether it revolves around working out or not. How am I going to incorporate this into my yoga workouts? Easy. I’ll gradually work my way up to the 90 minutes. So I did 25 minutes this week? Okay, next week I’ll aim for longer, whether it is an additional 10 or 20 minutes, all depending on how I feel.

Change, change, change. My body is changing, my mood is changing, and my breakfast is changing. Well, kind of. Don’t be fooled, I’m still going with the Mango Overnight Oats, but this morning instead of the typical raspberries on top, I went for the fresh blackberries that were in the fridge.

While it was a nice change, I still prefer the raspberries. The blackberries didn’t produce enough of a flavor punch for my liking. In the future, I think placing the blackberries on the oats the night before would be better, as I’m thinking the juices from the blackberries would settle into the oats more. That or frozen blackberries. Add that to my shopping list for this weekend.

Speaking of change, my man Obama is the next street over giving a speech in the park. I don’t talk politics. I know who I want to lead us, so I really could care less about the debates and so forth. As much as it should interest me, I have no say in what decisions are made once a new President is elected. I can only cast my vote and hope for the best. Seriously though, how am I supposed to focus and get work done when Obama is in my hood?! 

Afternoon Workout

  •  1.5 mile run
  • 10 minutes elliptical
  • 10 minutes additional cardio


What’s that you smell for lunch? CHANGE. Again, holy schnikes Lewis. In an attempt to not eat the same exact meals every day, I spiced it up today with Gorton’s Grilled Tilapia on a bed of broccoli and brown rice.

This meal was delicious! With 15 grams of protein and 2 grams each of carbs and fat in the tilapia, this was a great post-workout meal.

Tonight I have a hot date with my best friend, Allie, where we’ll be cooking dinner together and catching up. She just got back Monday from her Orlando vacation, so I’ve been missing her quite tremendously. I’m excited to hear all about her time under the sun!

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Single and Swiping

In the online dating world, Tinder is considered especially heinous. In Boston, the hopeful females who swipe through these profiles are members of an elite squad known as "Single and Swiping". These are their stories.


A bit about Fun, Life, and a dude name Kip.....



Muffin Topless

A life dedicated to health, fitness & happiness