Tag Archives: Cascadian Farm

Sticky Granola Bars & Planko X Sweat

You know when you eat something that is deliciously amazing and then realize that it was made with incredibly dirt nasty ingredients and you get sick to your stomach?

I lived that moment today when I snacked on a granola bar before working out. I wasn’t all too hungry but I wanted something small with staying power to get me through my workout before lunch.

I reached for the Cascadian Farm organic Chocolate Chip Chewy Granola Bar that Jen grabbed for me this past weekend and went to town.

The first bite and I was in love! It should be renamed to the Incredible Chewy Granola Bar, since that’s exactly what it was. There were so many chocolate chips jammed into the sample sized bar! Pure heaven.

Then I turned the bar over on accident and was disgusted.

Look at all that dried syrup, oil and sugar just screaming for attention.


Now I know why it was stuck in the wrapper and then stuck to my hand.

So I had a little fun in mocking how unhealthy the granola bar is.


Before I saw the bottom of the bar, I had convinced myself upon the first bite that I’d be buying a box of these. Now, I don’t think that’ll be happening. Just because a product is labeled “organic” does not by any means consider it healthy.

It was sooooo good though! Almost as good as that fro-yo. 😉

My afternoon run left me feeling amazing. The 2 miles flew by and the only time I had to stop was to wipe the sweat out of my eyes, off my forehead, cheeks, and mouth. Ladies and gentlemen, I sweat pretty.

I finished my run with 15 minutes on the vertical elliptical before heading back to shower and enjoy my garbage scramble. I haven’t enjoyed one of those lovely scrambles in an earth shattering few days so it enjoyed a nice welcome back fiesta!

My weekend has begun! Since I’ll have a busy weekend, I switched today and tomorrows P90X workouts and just completed Plank X.

Check out that P90X sweat. Ya baby!!

Time to go do laundry, hit the mall to grab some suspenders and glasses for this weekend, and pack my little heart away!

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Gnawing My Arm Off. SOS

I’m writing this post to keep from eating my arm off due to hunger. This stomach is a bottomless pit. I think the demon from Paranormal Activity 4 got me because even little children look tasty right now. Okay, that’s stretching it just a little, but given the fact that I just devoured half of a Larabar, an egg & veggie scramble, AND a banana, you’d think I’d be full.

Lucky for me, Ryan, my Army buddy and college classmate (not to be confused with my brother Ryan), said he’d still like me if I were a paraplegic, just not AS much. Thanks Ry!

Brother Ryan & Army Ryan

Thing 1 & Thing 2. Confusing everyone.

Usually Ryan and I get to talk every couple of days when he’s not on assignment in Afghanistan, and I’ve been blessed to have him safe both yesterday and today. He’s usually gone for 3 days at a time so it’s never fun knowing he’s in the danger zone. At least when I’m talking to him I know he’s safe. It’s crazy how times have changed. Years ago, you’d have to mail a letter and wait weeks for a response, and now, I get to instant message him via Facebook. Counting down the days until December 10th when he returns!

Back to those eats.

Jen picked up rowing this past summer and since she’s become such an addict, her and her husband Marc went down to Boston on Saturday for the Head of the Charles, which is the world’s largest 2-day rowing event which brings the best rowers in the world to compete. While Jen and Marc enjoyed the HOTC, they stopped at many booths and grabbed free samples. Marc kept turning down the samples but Jen, who knows my love for samples forced him to collect the freebies for me.

Check out the swag I got… Talk about a happy Monday!

Swag Bag:

  • Aero Shot Energy
  • Meyer’s Clean Day Liquid Dish Soap
  • Cascadian Farm Organic Chocolate Chip Chewy Granola Bar
  • Cascadian Farm Organic Oats and Honey Granola
  • 2 mini Larabars: Peanut Butter Chocolate Chip & Chocolate Chip Cookie Dough (which is in my stomach)
  • A box of sweeteners


Jackpot baby!

Lunch also consisted of an egg & veggie scramble which included 2 eggs and 1 egg white, broccoli and spinach.

I wish I had pb toast to go with this, or a bottle of ketchup to dose that meal in.

It’s gorgeous out with a slight breeze, which is perfect outdoor running weather since I have to prepare for several river runs in Harrisburg this weekend! Catch you guys after my evening workout!

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Single and Swiping

In the online dating world, Tinder is considered especially heinous. In Boston, the hopeful females who swipe through these profiles are members of an elite squad known as "Single and Swiping". These are their stories.


A bit about Fun, Life, and a dude name Kip.....



Muffin Topless

A life dedicated to health, fitness & happiness