Post Shoveling Soreness

I’m not sure what was going through my mind when I decided to shovel part of my neighbor’s driveway yesterday, but today I’m completely hating myself for doing a good deed. My lower back is on fiahhhh! Actually, my entire body is hurting, and I probably could have gotten away with not doing a strength workout prior to the shoveling, but oh well!

In the past week, I’ve only worked 2 half days, so waking up to an alarm this morning was extremely confusing. I forgot how many times I typically hit snooze and I ended up with roughly 5 minutes less time to workout. It might not seem like a lot, but it was the difference between my typical 4 mile runs and the 3.6 I had time for this morning.

Morning Workout

• 3.6 mile run
• 4 sets of 15 stair push-ups
• 50 heel touchers
• 50 crunches
• 1 minute plank hold and 30 second holds on both sides
• 2 sets of leg circles – 10 clockwise and 10 counterclockwise
• 25 bicycle crunches each side (total 50)
• Stretching

I wanted to break free of my core workout rut, and included several of the new moves Heather threw my way last week. The leg circles are a killer and highly recommended!!


I’m still out of frozen strawberries and the grocery store didn’t have any in stock yesterday, so I had to play around with the frozen fruit I had on hand. I enjoyed a protein shake with vanilla protein powder, almond milk, ½ frozen banana, 3 frozen peach slices and a spoonful of PB2 since it was a little bland.

I didn’t finished it since it wasn’t the best, but I did enjoy a Chobani Strawberry Banana yogurt bowl several hours later at work with PB2, chia seeds and oats. SO GOOD!

This week is another relatively easy week since I have tomorrow off for the holiday, but I’m looking forward to my weeks going back to normal. Last week I felt like I didn’t complete a training workout in its entirety. With all the running around, dates, and family time, I realized that my strength workouts were bits and pieces of previous training workouts. It’s not a bad thing, but I’m excited for more structured strength workouts!

I completely failed with my veggie intake yesterday, but today is jam packed with the good stuff. I have 3 servings of veggies for today’s work day, and tonight Mark and I are going to be making dinner together. The menu includes pork loin (I accidentally typed lion first… pork lion, yum!) and veggies.

Since my gym closes at 2 today, I’ll be taking an early lunch to swing by for a light session of some form of exercise before date night begins with Mark!

We debated going out for dinner and then relaxing at his place after, but knowing how busy restaurants would be, we didn’t feel like having dinner at 4:30 or 9:00 pm, so we’ll be ringing in the New Year with our first home cooked meal together and movies all night. Talk about the perfect night in! J

Do you have any fun New Year’s Eve plans? Do you typically like staying in or going out?

I’ve never done the bar scene for NYE and really never want to, and last year I went to several house parties with friends, but staying in with loved ones is more my scene. I’m such a homebody!

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6 thoughts on “Post Shoveling Soreness

  1. I have no desire to go out tonight or even drink! Planning a quiet night in. Do you do anything to the chia seeds before putting them in the yogurt?? I just bought some and am looking for diff ways to use them.

    • runningonpb says:

      Same here girl, especially since it’s a Monday, would feel weird to go crazy tonight. I don’t do anything to the seeds before putting them in my yogurt, I really like the added texture they give it. If I make oatmeal, I try and let the chia seeds and oats soak in water or milk for a few minutes before cooking just to make it thicker.

  2. artificiallybalanced says:

    have so much fun with the man tonight!!!! 😉 happy new year!

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