Double Digits December

Happy double digits December!

10

I cannot believe that it is already December 10th. This month and year has flown by way too quickly. It seems like so much has happened so far this year:

Last night I cozied up by the fire with the tree in the background while I watched a holiday favorite, 12 Men of Christmas.

movie

If you love Josh Hopkins from Cougar Town and are a fan of yearly calendars with half-naked men, then you’ll love this one. Just watch it with your girls and not your man. 😉

Monday

This morning I woke up and had an amazing run, despite last night’s workout which was full of squats on the Smith Machine and elevated lunges.

Morning Workout

  • 3.8 mile run
  • 4 sets of 15 stair push-ups
  • 1 minute plank hold
  • 50 heel touchers
  • 30 toe touches
  • 2 sets of 20 mountain climbers
  • 30 second wall sit
  • 50 twisted crunches
  • Stretching

Breakfast

Breakfast was a feast. Seriously not sure where my appetite came from since I stuffed face last night during movie time, but my stomach required a lot of nourishment.

shake

Along with half of a grapefruit, I enjoyed a green mustache courtesy of the spinach in my chocolate protein shake.

muffins

Then I had one of my Momma’s mini Pumpkin muffins that she made yesterday, along with a Chobani Mango power bowl, which included chia seeds, flaxseeds and raw oats.

cho

My Mom actually told me I couldn’t take credit, buttttttt I will say that these are the EXACT same pumpkin muffins I made, except she went for the minis. Now she’s trying to steal my thunder! 😉

I also enjoyed an undocumented banana dipped into PB2 before enjoying grilled chicken and half of a baked sweet potato.

lunch

This afternoon I have personal training session #4 with Heather so I’ll be skipping my lunch time workout like I typically do on Mondays. I’m thinking it’s going to be a killer leg day, but that’s just my intuition speaking.

Alright, time to get back to work and get psyched for tonight’s workout! Hope everyone’s having a great Monday.

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