Daily Archives: November 27, 2012

Overcoming Coworkers Negativity Towards Healthy Eating Habits

The fact that I’m blogging while laying on my foam roller should be a good indication of how my legs are feeling after yesterday and today’s workout. Today I had my legs and arm workout, and originally I was worried how I’d do with my squats and step-ups since my legs were so tight, but once I warmed up on the elliptical for 10 minutes and got into my workout, the pain actually was unnoticeable.

I was able to get through the entire workout, minus 15 of my 35 minutes of cardio and 1 set of step-ups. I figure since tomorrow is an all cardio day that I can make it up then, along with those awful step-ups.

After my workout I enjoyed a homemade deluxe turkey sandwich.

The sandwich looks pretty monstrous but don’t be fooled, the lettuce was larger than life and bursting with volume.

Roughly 20 minutes after eating my lunch, my coworker Nichole, who is also an amazing baker, invited everyone to our department to celebrate Travis’ birthday with a peanut butter pie. It looked so delicious, but since I wasn’t hungry and treated myself last night with cheesecake, a piece of pie was the last thing I wanted to put into my body.

Every single time there is cake or cupcakes in the office I am given such a hard time because I don’t want to eat it because I’m either not hungry or I don’t want to wreak havoc on my healthy choices. Once again I was harassed today for not eating a slice of pie. While I know my coworkers, especially Nichole aren’t doing it to be mean, part of me believes that there is an underlying issue or unhappiness in their life where they try to make me feel bad for putting good food in my body.

I believe that we do need to treat ourselves every now and then so that we don’t feel deprived and go psycho when we come face-to-face with a box of Oreos. For me, treating myself includes several pieces of chocolate or an extra scoop of peanut butter, but ONLY when I crave it or feel like it’s been earned.

Some times the badgering gets so bad that I just grab a slice or cupcake to shut everyone up. Today I stood my ground and was involved in the celebration, just not eating the cake, and you know what, I was proud and happy that I stood my ground because I felt pretty amazing after and didn’t feel weighed down.

Have you guys ever been guilted in to eating or doing something you truly didn’t want to do or eat? If so, how do you overcome that negative attitude that’s directed at you?

It’s difficult to have coworkers who harp on me for eating healthy foods, but the only thing I can do is know that eating that way makes me feel good about myself, and at the end of the day that’s the only thing that matters.

Once I was able to escape the pie lovers, I buzzed into the gym quickly because it’s Member Appreciation Day and Muscle Milk was there giving out free drinks.

Sometimes it pays to be indecisive because the 2 girls working for Muscle Milk let me take 2 drinks for free since I couldn’t decide.

I went with Muscle Milk Light in Vanilla Latte, which has caffeine and thought this would make for a delicious breakfast, and I also chose Strawberries and Cream, thinking this would be a great afternoon protein pick me up. The girls recommended the Light chocolate, but because I’ve had it already and have chocolate protein shakes all the time, I wanted to try something new. 🙂

Since getting home from work I’ve literally done nothing except eat yogurt and peanut butter. Oh and foam roll these sore legs. I’m anxiously awaiting the finale of Dancing with the Stars, but I really am not sure how I’ll make it up until 11 pm. Why do they make these things so late?!

All I want to do is see Kelly & Val win the Mirror Ball trophy and declare their love for one another!

Until then, it’s Lifetime Christmas movie time. 🙂

 

Tagged , , , , ,

Will Someone Please Chop My Legs Off?

My. Legs. Are. Killing. Me. And by “killing” I mean, painful, murderous, cringe-worthy cramping. Basically, SOS.

I know I mentioned the workout Heather put me through last night, but here’s the workout in her own words:

In my words, it’s the death workout brought to you by the fittest chick around and completed by an innocent and helpless participant; me.

My legs were so tight when I woke up that I almost crumpled to the floor when I got out of bed. I instantly knew my morning run wasn’t going to be much of a run, and I told myself if I could make it through 2 miles that that would be fantastic.

By .15 miles I wanted to cut my legs off, but I kept going and pushed through the pain and decided to run in increments of .50 miles, stretch my legs, run .50 again, stretch, and continually repeating until I had to get ready for work.

I miraculously made it to 3 miles; don’t ask me how I did that because I don’t even know. I clearly wasn’t running with my legs, so it must’ve been all heart carrying me.

Morning Workout

  • 3 mile run, .20 mile walk
  • 50 heel touchers
  • 30 toe touchers
  • 50 scissors
  • 2 sets of 50 crunches
  • 1 minute plank
  • SO MUCH STRETCHING

Before work, I enjoyed half of an undocumented grapefruit and a chocolate cookies & cream protein shake. I’ve been out of spinach for 2 days so I’ve been missing that little all-star from my morning shakes. Luckily he’ll return tomorrow!

 

I got hungry pretty quickly at work, and tried a new version of oatmeal. Plain oatmeal with almond milk with a chunk of PB2 on top. Verdict: Awful. Not too sure what all those crazy bloggers are talking about when they rave about this! 😉

After several bites and a full stomach, I tossed about ¾ of the bowl in the trash. It was too bland and not worth the calories. What a perfectly good waste of my PB2! Is there a secret to this bowl to make it delish? I think my issue was that I pre-cooked the oats last night and reheated the bowl this morning. Probably just not enough peanut butter. Duh!

My hunger has held off for the most part all morning, but with my legs & arms workout scheduled for my lunch break, I know I’ll need fuel, so I’m enjoying a mushy apple and a handful of almonds.

Now it’s time for my legs & arms workout. Poor legs!

I’m soooo dreading my 4 sets of 30 step-ups!

P.S, what’s the weather like in your area today?

It just started snowing in New Hampshire!

Tagged , , , ,
Single and Swiping

In the online dating world, Tinder is considered especially heinous. In Boston, the hopeful females who swipe through these profiles are members of an elite squad known as "Single and Swiping". These are their stories.

friendswithkip

A bit about Fun, Life, and a dude name Kip.....

CATHERINE RYAN HOWARD

EDGAR NOMINATED CRIME WRITER

Muffin Topless

A life dedicated to health, fitness & happiness