Healthy Chix Nugs

Tonight I created a healthy spin on one of my favorite childhood meals; chicken nuggets. Or chix nugs as we used to refer to them as little drunk college kids.

For my healthy chix nugs, I only needed 3 ingredients.

All the Ingredients, So Simple!

Ready for Cookin’!


  • Chicken Breasts
  • Egg whites
  • Wheat Germ


  1. Preheat oven to 350 degrees
  2. Line a tray with tin foil
  3. Spread wheat germ on a plate, as much as needed
  4. Crack an egg; dispose of yolk and put egg white into a bowl – I needed 2 egg whites
  5. Cut the chicken breast into bite size pieces and dip each piece into the egg white mixture, and then roll the chicken pieces into the wheat germ
  6. Place all chicken pieces onto the tray
  7. Bake for 25 minutes, and flip over when 10 minutes remain

Dunk in ketchup and enjoy!


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One thought on “Healthy Chix Nugs

  1. […] to several work emails, I went for my lunch, which included the remains of last night’s healthy chicken nuggets that I enjoyed with a side of cherry tomatoes, steamed broccoli and about a cup and a half of […]

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