Daily Archives: October 11, 2012

The Early Bird Gets a Good Sweat In

I’m not sure how I feel about my body allowing me to wake up earlier and earlier each morning. Let me rephrase that. I’m not sure how I feel about the fact that I WANT to wake up earlier than 5:30. Who have I become?

When I switched jobs and went from working at 9:30 to starting at 8, I was worried about my morning runs. Getting up at 6… Uh no thanks! Then I started getting up at 5:30 to get longer runs in. It seems the alarm is set even earlier each day now. At some point I have to admit I’m crazy. Someday but not today.

Do you have more motivation to work out early in the morning or after work in the evening?

I need some type of morning workout before I start my day. It not only makes me feel healthy, but it encourages me to continue to make healthy choices throughout the day, it wakes up my mind and body, and it keeps me in a good mood. After a long day of work I’d rather see friends and relax, then be at the gym. Oddly enough, I love hitting the gym at 5pm on the weekend when no one is around.

I was looking forward to having the extra time this morning in hopes of checking a 4-mile run off my list, but with a pounding headache and feeling like a sexy blob, I was able to come up with a 3.6 mile run. I’ll take it.

Morning Workout

• 3.6 mile run
• 4 sets of 15 stair push-ups
• 30 plank holds – regular and both sides
• 2 sets of 20 mountain climbers
• 20 side-twist rock climbers
• 50 crunches & 50 side-to-side crunches
• 50 scissors
• 100’s abs
• Stretching
• 2 sets of 20 squats — at work

Last week my R.I.P.P.E.D instructor made us do the Pilates 100’s abs move, which by just watching you wouldn’t think does much, but baby does it burn!

This morning I was quickly trying to think of what quick ab workout I could do that I haven’t done lately and it instantly popped in my head. I’ll be incorporating this guy into my future workouts. Enough of my 2-pack, gimme that 3-pack!



Here’s a no-brainer. Breakfast was my Raspberry Mango Overnight Oats, which unfortunately didn’t tame my hunger, and I’m now off in search of something light to hold me over until lunch.

P90X should be arriving this afternoon! Excuse me as I go puke from excitement and fear.

M&M Dispenser on my Mind

I came home to no P90X sitting in my mailbox. I was sad. I was happy. I was sad I wasn’t going to get a killer (literally) workout in since I slacked on my lunch and ran 1.5 miles and spent the rest of the time in the sauna, but happy I was going to live another day.

Tomorrow is the day. Or at least that’s what the man trying to kill me told me tonight.

Instead of working out, I ran errands, ate grapes dunked in peanut butter and caught up with my “up on the times” uncle. Seriously, the man is on Voxer. If you haven’t downloaded it for your iPhone, you have to! It’s a mix between a phone call and a text. A 21st century walkie talkie. The man is ADDICTED to it and is voxing me multiple times a minute. Slow down mister!

In fun news, Saturday is going to be spent in New York City with my college roommates. Linds and I are leaving NH around 6:30 and getting our girl Nicole in Boston, and then meeting up with CTers Kate and Michelle in the City.

Senior Year, Graduation Weekend. Such Babies!

Yes, that’s me on the far left with a bob! Such a diva.

Hopefully our friend AJ will also make an appearance. If you don’t remember, I ran into him in Times Square last month. So random!

I’m so excited to spend the day with my girls, but more excited to stick my head under the peanut butter M&M dispenser.

Get In My Mouth!!

It doesn’t even faze me that these are about 4 times more expensive than in Target. They taste 20 times richer coming from the dispensers, and if you’re like me, you’ll eat about half your bag before getting to the register. Fat ass what?

Alright, time to go check the job board out. Yay! Ugh!

Tagged , , ,
Single and Swiping

In the online dating world, Tinder is considered especially heinous. In Boston, the hopeful females who swipe through these profiles are members of an elite squad known as "Single and Swiping". These are their stories.


A bit about Fun, Life, and a dude name Kip.....



Muffin Topless

A life dedicated to health, fitness & happiness