Hodgepodge Cardio Workout

This afternoon I finally got my appetite back and wasn’t feeling so sick anymore, which showed in both my workout and the amount of food I inhaled.

Here’s a gist of what I ate between 12:30 and 3:00.

Mid-day Fuel

Anyone else eat an apple oddly like me and carve out the center before attacking the edges?

I left my lunch at home today so I’m lucky I packed the protein shake. I had that feeling that I didn’t grab something from the fridge; my bag was too light. Oh well, looks like the chicken and sweet potatoes will be dinner.

This afternoon’s workout was awesome and full of heart-raising exercises. The rowing machine was repaired after a solid 2 weeks of being out of commission so I was eager to strap myself in and go to town. My asthma kicked in after 10 seconds (fail. wuss. pathetic), but I stuck it out for 5 minutes. My arms were about to fall off.

Afternoon Workout

  • 1.5 mile run
  • 5 minutes rowing machine, blister included
  • 2 sets of 25 medicine ball sit-ups
  • 20 side-to-side medicine ball sit-ups
  • Stretching
  • 10 minutes nordic trainer

Feeling alive and ready to tackle the world!

This evening I’m planning on skipping spinning, as I’m exhausted and would like my body to recover so I can survive tomorrow night’s Kip Moore concert.  I’m planning on working on my training packet for Herbalife, grabbing a protein smoothie and heading over to Mike’s to help him pack up.  Two thumbs down for my best friend moving to Boston. Luckily, he’ll be less than an hour away and in a GREAT place to visit!

My mind is wandering back to the smoothie.

Do I order:

  • Almond Joy
  • Apple Pie
  • Butterfinger
  • Chocolate Chunky Monkey

I’m thinking of grabbing two; one for tonight and one for tomorrow’s breakfast. Leading towards at least getting Butterfinger!

Mmmmm Butterfingers 🙂

Never heard of VI Shape Shake mix but I’ll have to try this rendition on my own. Sadly, the Butterfinger shake I’ll order tonight won’t have the butterfinger pieces in it like the above shake. Being healthy sucks is awesome!

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