Today has DRAGGED. I cannot stop watching the clock, but that’s because I have 2 special guests that will be at my house when I get home from work. Ryan and Chelsey (my brother and his gf of 6 years)! I’m so excited to see them, even though I just saw them at Viss & Kate’s wedding on the 10th. They’ll be here only for the night as they are attending Chelsey’s childhood best friend’s wedding in Burlington, VT.
Since today has dragged, again, I had no appetite but wanted to eat something. Again, I had a small handful of raisins and a few sunflower seeds before having my protein packed yogurt.
This just might be my new favorite yogurt concoction. Before, I have been insanely obsessed with Chobani, but after trying to grow accustomed to plain greek yogurt, I finally found the winning combo.
Fage 2% plain greek yogurt, with a spoonful of my chocolate peanut butter protein powder, and a little trail mix. This is SO SO good.
Since my pants were feeling a little snug today, I knew I wanted a cardio focused workout this afternoon. Before heading out the door, I created my game plan.
- 1.5 mile run
- 10 minutes stair climber, 36 flights
- 10 minutes nordic trainer
- 2 sets of 13 lat pull-down, 55 lbs.
- 2 sets of 25 medicine ball sit-ups
Feeling gooooood! Post gym I wasn’t extremely hungry when I got back to work, but decided to nosh on a banana that was soon to go bad per my standards, a Starkist 100 calorie tuna packet and about 1/3 of a sweet potato.
90 more minutes than it’s the weekend and I’m a free girl! Hope you all have a great Friday evening! 🙂