This afternoon has been quite exciting
around the office in the marketing department.
First and most importantly, Nichole, a Marketing Coordinator in our department, who also dabbles on the side with her on cake business, Pampered Chef, and being a foster mom for the Animal Shelter (holy crap woman, take a breath!), brought in a batch of her famous Whoopee Pies and Carrot Cake Cupcakes.
Oh they smelled so delicious, absolutely delicious, but I didn’t cave in. Instead, I basked in their sweet and heavenly aroma, while managing not to gain 10 pounds.
After the excitement of sweets, we got a little work done before preparing to meet our boss’ new puppy, Murphy!
Like previously mentioned, Nichole fosters puppies for the Animal Shelter, and is responsible for fostering Murphy for several days. After picking Murphy up, Nichole and Murphy drove over to the office to visit his new mommy, sisters, grandma, and his mommy’s coworkers.
Murphy is the CUTEST puppy.. after my Kipper Dudes of course 😉 Murph man loved rolling around in the wet bark mulch. He’s already so smart!
I was able to squeeze in a pretty decent workout on my lunch break. I started with a mile run, and while my goal was 1.5 miles, my legs felt beat, so instead of overdoing it, I listened to my body and switched up my cardio.
- 1 mile run
- 2 sets of 25 medicine ball sit-ups
- 20 medicine ball side sit-ups
- 2 sets of 13 medicine ball lumberjack chops (1 each side)
- 2 sets of 13 medicine ball lumberjack chop squats <– HAHA (1 each side)
- 15 minutes nordic trainer
- 2 sets of 13 back extensions, 95 lbs.
Few more hours of work then it’s off to date night with Mike, my best friend. I believe we have a little shopping date planned. Gosh, gay best friends do make the BEST friends.