After going to bed early last night and NOT being able to fall asleep, I woke up exhausted, but miraculously had an amazing 3.5 mile run. I definitely didn’t feel light thanks to yesterdays chocolate fondue attack, but I felt invincible.
After my run, I did a few core exercises before getting ready for work.
- 3.5 mile run, post-run stretching
- 2 sets of 50 crunches & side-to-side crunches
- 25 reverse crunches
- 2 sets of 20 mountain climbers
- 2 sets of 13 squats with overhead press, 8 lb. dumbbells
- 15 push-ups
This morning I was excited to be back to my clean eating routine. Monday’s breakfast was my Veggie Scramble. So delicious and filling!
Around noon I snacked on a Chobani plain yogurt with delicious mix-ins including, blueberries, blackberries and a nut mix.
A sweet and salty combo!