Clean Eating After a Fun Weekend

After going to bed early last night and NOT being able to fall asleep, I woke up exhausted, but miraculously had an amazing 3.5 mile run. I definitely didn’t feel light thanks to yesterdays chocolate fondue attack, but I felt invincible.

After my run, I did a few core exercises before getting ready for work.

Morning Workout

  • 3.5 mile run, post-run stretching
  • 2 sets of 50 crunches & side-to-side crunches
  • 25 reverse crunches
  • 2 sets of 20 mountain climbers
  • 2 sets of 13 squats with overhead press, 8 lb. dumbbells
  • 15 push-ups

This morning I was excited to be back to my clean eating routine. Monday’s breakfast was my Veggie Scramble. So delicious and filling!

Veggie Scramble

Around noon I snacked on a Chobani plain yogurt with delicious mix-ins including, blueberries, blackberries and a nut mix.

Nutty & Fruity Chobani

A sweet and salty combo!

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A life dedicated to health, fitness & happiness

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