Nothing better than having a Friday off! This morning I was able to sleep an hour past my usual alarm, but had a lot to do before heading to the Cape for a friend’s wedding. I hustled out the door and went for a 3.15 mile run, showered the sweat off and booked it to the gym to get a little more done. I finished up my run and made it to 4 miles before only lasting 2 minutes on the rowing machine. After that, I worked on my core and stretching in the women’s gym.
- 4 mile run (3.15 outside)
- 2 minutes rowing, level 6
- 2 sets of 25 medicine ball sit-ups
- 20 side-to-side medicine ball sit ups
- 20 side-to-side crunches with medicine ball on stability ball (phew!)
- 20 crunches with medicine ball on stability ball
Good AM workout!
I ran past an orange peel on my run through my neighborhood and had a hankering for a juicy orange, so on my way home from the gym I stopped at Hannafords and picked up a little fuel for the drive to the Cape.
I’m so excited to try the Maple Almond Butter.
I made my Green Monster protein shake which just wasn’t doing it for me, so I cut my oranges and went through my typical orange eating routine. See below.
The drive to the Cape was quick and painless and I was able to get a little reading done, and flipped back and forth between The Snowman and my Competitor magazine.
I also found time to paint my nails during the drive. This takes a skilled person, let me just tell you. Although I think we got high from the paint fumes.
Alright, time to get dolled up and head to the wedding of two friends I keep close to my heart.