Daily Archives: August 10, 2012

Wedding Day on the Cape

Nothing better than having a Friday off! This morning I was able to sleep an hour past my usual alarm, but had a lot to do before heading to the Cape for a friend’s wedding. I hustled out the door and went for a 3.15 mile run, showered the sweat off and booked it to the gym to get a little more done. I finished up my run and made it to 4 miles before only lasting 2 minutes on the rowing machine. After that, I worked on my core and stretching in the women’s gym.

Morning Workout

  • 4 mile run (3.15 outside)
  • 2 minutes rowing, level 6
  • 2 sets of 25 medicine ball sit-ups
  • 20 side-to-side medicine ball sit ups
  • 20 side-to-side crunches with medicine ball on stability ball (phew!)
  • 20 crunches with medicine ball on stability ball
  • Stretching

Good AM workout!

I ran past an orange peel on my run through my neighborhood and had a hankering for a juicy orange, so on my way home from the gym I stopped at Hannafords and picked up a little fuel for the drive to the Cape.

Healthy Choices!

I’m so excited to try the Maple Almond Butter.

I made my Green Monster protein shake which just wasn’t doing it for me, so I cut my oranges and went through my typical orange eating routine. See below.

Favorite Reason to eat an Orange 🙂

The drive to the Cape was quick and painless and I was able to get a little reading done, and flipped back and forth between The Snowman and my Competitor magazine.

I also found time to paint my nails during the drive. This takes a skilled person, let me just tell you. Although I think we got high from the paint fumes.

Can’t go to a Wedding with Ugly Nails!

Alright, time to get dolled up and head to the wedding of two friends I keep close to my heart.

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Tutti Frutti Virgin

Last night I met up with Allie and Kris, two of my friends, and we headed to Tutti Frutti, a frozen yogurt/soy yogurt shop that opened up a handful of months ago.

The girls had been there before but this was my first time to a Tutti Frutti. I used to go to Yogurtland and Scoops in California, but haven’t been to one of these amazing shops in months. I blame it on the fact that Tutti Frutti is in the mall, and when I associate eating ice cream in the mall, I think “fat ass.”

To me, ice cream is reserved for hot summer days outside, not rainy nights in the mall, but I had these plans in advance and I had a serious craving, one that I wasn’t going to ignore. I was ecstatic when I saw that they had red velvet, ice cream cake, and cookies and cream, and HAD to have a threesome!

The toppings were so good and I definitely didn’t think about the best toppings for the flavors I chose, but oh well, it was still delicious! Next time I’ll plan my toppings and frozen yogurt more wisely, and I also won’t spend $6…. Fat ass.


I don’t care. So worth it.

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Single and Swiping

In the online dating world, Tinder is considered especially heinous. In Boston, the hopeful females who swipe through these profiles are members of an elite squad known as "Single and Swiping". These are their stories.


A bit about Fun, Life, and a dude name Kip.....



Muffin Topless

A life dedicated to health, fitness & happiness