This morning I was more than exhausted. I think my legs are asking for a day off from running, but I just don’t like the idea of that. I’m thinking maybe today I won’t go for a run after work and give the legs a break. Since all fitness classes were cancelled tonight because of the Cigna 5K Race, I decided to sign up for the lunch time spin class. Boot camp was a no-go on Tuesday so I’ve been wanting to take a class before next week.
- 3.1 mile run, post- run stretching
- 50 crunches and 50 side-to-side crunches
- 25 reverse crunches
- 2 sets of 13 standing side crunches with 8 lb. dumbbells
- 15 stair push-ups
I was absolutely famished by the time 8:50 rolled around and didn’t want to wait an hour until my normal breakfast time, so I dug into this amazing concoction I put together last night.
I revamped yesterday’s breakfast by adding in grilled chicken, and boy was it better! It tasted so similar to Lo-Mein, I think it’s because instead of whisking the eggs together before putting the egg mixture in the pan, I cracked the eggs into it and then scrambled it all with the other ingredients. So amazing!
Chicken Veggie Scramble
- Cut up grilled chicken
- 1 egg and 2 egg whites
- Handful of spinach
- Spaghetti squash
- ¼ cup diced sweet potatoes from yesterday
See you after spin class!