Happy Wednesday!… I mean Tuesday

This morning I woke up feeling “heavy.” I think it was from all the peanut butter I inhaled last night. Surprisingly I felt fine from last night’s spinning, and didn’t “break my vagina.” I’m not sure if that’s a victory or not.

This morning I had time for a 3.1 mile run followed up by a little core work.

Morning Workout

  • 3.1 mile run, post-run stretching
  • 50 crunches and 50 side to side crunches
  • 25 reverse crunches
  • 2 sets of 13 standing side crunches with 8 lb. dumbbells
  • 2 sets of 13 deadlifts into an upwards row, 8 lb. dumbbells

Check out the awful outfit I walked to my neighbors in this morning. (I didn’t want to get dog fur all over my black dress pants).

2012 Best Dressed List

Off to work.

P.s today is my “Wednesday!” Happy Tuesday to all your other suckers who don’t have Friday off.

Tagged , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Single and Swiping

In the online dating world, Tinder is considered especially heinous. In Boston, the hopeful females who swipe through these profiles are members of an elite squad known as "Single and Swiping". These are their stories.

friendswithkip

A bit about Fun, Life, and a dude name Kip.....

CATHERINE RYAN HOWARD

EDGAR NOMINATED CRIME WRITER

Muffin Topless

A life dedicated to health, fitness & happiness

%d bloggers like this: