This morning I woke up feeling “heavy.” I think it was from all the peanut butter I inhaled last night. Surprisingly I felt fine from last night’s spinning, and didn’t “break my vagina.” I’m not sure if that’s a victory or not.
This morning I had time for a 3.1 mile run followed up by a little core work.
- 3.1 mile run, post-run stretching
- 50 crunches and 50 side to side crunches
- 25 reverse crunches
- 2 sets of 13 standing side crunches with 8 lb. dumbbells
- 2 sets of 13 deadlifts into an upwards row, 8 lb. dumbbells
Check out the awful outfit I walked to my neighbors in this morning. (I didn’t want to get dog fur all over my black dress pants).
Off to work.
P.s today is my “Wednesday!” Happy Tuesday to all your other suckers who don’t have Friday off.