New Week, Fresh Start

Last night I went completely crazy and ate like a man woman. It was as if I hadn’t eaten in months. Needless to say, I woke up frumpy and plumpy, not a good mix, and definitely NOT worth my Sunday night pig out.

Since I’m dog sitting, I made sure to get up 10 minutes earlier so I’d have the extra time to take care of G-man. I ran 3.2 miles and was able to sneak in a little stretching and a few core exercises before I showered and took care of the pup.

Morning Workout

  • 3.2 mile run
  • Stretching
  • 2 sets of 15 stair push-ups (4th stair down)
  • 1 set of 50 crunches & 1 set of 50 side crunches
  • 25 reverse crunches
  • 30 second push up plank
  • 30 second foreman plank
  • 20 mountain climbers
  • 20 forward kicks


Muscle Beach

Here’s to a new day, a fresh start and healthier eating habits today.

Happy Monday everyone!


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