Daily Archives: August 4, 2012

Sunny Saturday

Today is one of those days where I have so much I want to get done, and simply not enough time. I woke up around 9, and knew since it was going to be a hot one, that I wanted to get my morning run out of the way so I could soak up the sun.

I went for a 3.3 mile run which was beyond difficult. I think my little legs are telling me they want a little break. My legs should know by now that they never get a day’s rest.

After my 3.3 mile run, I squeezed in a quick rowing session and worked on my core.

Morning Workout

  • 3.3 mile run, followed by stretching
  • 8 minutes rowing, level 5
  • 2 sets of 25 sit-ups with medicine ball (it was heavy but too old to figure out lbs!)
  • 1 set of 50 side sit-ups with medicine ball
  • 1 set of crunches & 1 set of 50 side crunches
  • 25 reverse crunches
  • 3 sets of 13 lat pull-down, 55 lbs

I followed it up with a protein smoothie for breakfast, but after a few sips, I knew it wasn’t what I wanted.

As I said in my previous post, I’m going to incorporate peanut butter into my diet in a healthy way so that I can stop attacking the jar at night. So after today’s workout and my failed smoothie, I enjoyed this baby in the sun.

Ooey Gooey Goodness

While I was outside eating my PB&B toast, the Kip decided to attack his ice cubed water.

The Crime Scene

 

The culprit:

 

Ice Cubes, Yum!

 

Off to my neighbors to go swimming! Sunshine here I come. 🙂

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