Just got back from a nice midday workout, and boy did it feel good!  I’ve felt bloated in my stomach this week, so I was happy to be able to get a quick but energizing workout in on my lunch.

Midday Workout

  • 2 mile run
  • 5 min. rowing, level 7
  • 2 sets of 20 sit-up crunches with 12 lb. dumbbell
  • 2 sets of 20 side crunches, and 15 regular crunches on a stability ball with 12 lb. dumbbell

When I got back to work I anxiously dug into my lunch I prepared last night. Spaghetti squash! I topped it with a few spoonfuls but not enough, of salsa, parmesan cheese, and mixed in veggies and several types of beans.

All Mixed Up

I’m a happy girl!

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