Just got back from a nice midday workout, and boy did it feel good! I’ve felt bloated in my stomach this week, so I was happy to be able to get a quick but energizing workout in on my lunch.
- 2 mile run
- 5 min. rowing, level 7
- 2 sets of 20 sit-up crunches with 12 lb. dumbbell
- 2 sets of 20 side crunches, and 15 regular crunches on a stability ball with 12 lb. dumbbell
When I got back to work I anxiously dug into my lunch I prepared last night. Spaghetti squash! I topped it with a few spoonfuls but not enough, of salsa, parmesan cheese, and mixed in veggies and several types of beans.
I’m a happy girl!