After a night of eating too many chocolate chips (damn baking!) and lack of sleep, I woke up feeling like I got hit by a bus. Lovely feeling if you haven’t experienced it in quite a while. I struggled through my 3.3 mile run, and barely had the energy for a quick session of strength training before work. I busted out a few push-ups, a plank and several crunches before dragging my body into the shower.
- 3.3 mile run with post-run stretching
- 1 set of 15, stair push-ups (I use the 4th step down)
- 3 sets of 40, crunches – regular and both sides for the obliques
- 1 minute plank
- 2 sets of 20, mountain climbers
Today is just one of those days where your body is wiped, you feel lethargic and you’re just in a cranky mood. What’s even worse is that I agreed to do a Boot Camp class with my coworker tonight. Oh how I’m not looking forward to that at all!
I need a massage. Is it Friday yet?